Students participated in a cycling class for at least three days a week, for a minimum of 6 weeks. that offered a program called Ride for Focus from the nonprofit Outride, which conducts research and provides cycling programs and equipment for youths - primarily middle schoolers. The study involved more than 1,200 students, ages 11 to 14, enrolled in middle schools across the U.S. Wilson and his co-authors wanted to see if taking part in a cycling instruction program could result in measurable changes in well-being for adolescents. The new study comes at a time when research shows that youths across the U.S. And anyone who's lived through middle school knows those years can be particularly challenging. The mental health benefits of exercise are well-documented. "The main thing would be more of a positive outlook on life," he adds. "We saw that there were mental health benefits across the entire population," says Sean Wilson, a researcher at Loma Linda University School of Medicine and the study's senior author. That's according to a new study that looked at the effects of a 6-8 week cycling class taught in schools across the U.S. Teaching middle schoolers bike riding skills as part of physical education classes may help improve their mental health.
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